Coconut Oil Is Useful for Health and Beauty

In our country the wholesome properties of coconut oil are discussed a lot and it is not in vain, as it can be used for different purposes. This oil is effective in spite of using internally or externally.

To manufacture this oil, it is necessary to squeeze coconut milk, and then use it to extract oil.

This oil can be used in hair and skin hair as well as dental care. It is applied to ease stress, to regulate immunity, blood pressure and the recommended level of cholesterol, to lose weight, to improve digestion and metabolism, to strengthen the bones. You can make use of such an oil in order to soothe kidney problems, heart diseases, diabetes, HIV and even cancer.

This oil is rich in different types of acids: lauric, carpic and caprylic. Owing to its formula, the list of benefits of this oil is incredibly large. It is hard to believe but lauric acid is also found in breast milk, that is why coconut oil is the same for grown-ups as breast milk is for infants.

Advantages of coconut oil

1. The usage of this oil for skin care. This oil is considered to be a perfect moisturizer for face and body skin. The application of coconut oil excludes the possibility of dryness and exfoliation of skin. You can make use of it to peel the layer of gangrenous skin cells, and to improve the state of your skin. Coconut oil is one of the products that can fight against the early evidences of aging, such as fine lines, skin sagging and crow's feet.

2. The use of this oil for hair care. This oil is recommended to use for hair beauty as it is an excellent nutrition and it contributes to the growth of healthy and brilliant hair. It is better to use it before washing a head with shampoo, but to make hair shiny, it is used after shampooing. This oil is supposed to be an effective conditioner that helps to reactivate damaged hair.

3. The uptake of coconut oil to relieve stress. This oil is considered to be a depressant that aids to lessen stress. A delicate massage of a head with application of this oil helps to subdue mental and physical weariness. If you want to wind down, you should massage muscles and joints with heating oil.

4. The application of this oil to lose weight. There is a suggestion that virgin coconut oil is able to promote metabolism. Virgin oil is estimable as it doesn't contain cholesterol; it is not hydrogenated and is low-calorie if compared with other oils. Therefore this oil can be applied by sportsmen and those who keep to a rigorous diet. This oil does not cause the replenishment of fat in the vessels and heart.

5. The use of coconut oil as a remedy for heart diseases. The fact that this oil contains a great quantity of saturated fats creates the split-up of opinions about the good of coconut oil for the heart. One of its ingredients (lauric acid) aids to exclude problems with heart. Moreover, saturated fats of this oil are harmless and vice versa this oil reduces the level of cholesterol and does not change the Low-density lipoprotein level.

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Health And Beauty Benefits Of Honey

Honey is best known for great healing. Its natural sugar content and the rich sources of nutrients makes it a great sweetener for coffee and sugar. Let's study closely how it started gaining popularity for the variety of uses ancient people started centuries ago.


Honey's rich nutrients, enzyme and antioxidant content combined with its ability to thwart infections makes it a potent healer. From ancient time, honey has been known for its high nutritional and medicinal value. It is believed to be very beneficial for eyesight, reducing effects of poisoning, stopping hiccups, treating urinary tract disorders, worm infestations, nausea, vomiting, cleansing, healing wounds and many more healing properties.

Honey contain mainly carbohydrates, water, vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Honey is also rich in enzymes, antioxidants and other phytonutrients. It also contains flavonoids and phenolic acids which act as antioxidants, scavenging and eliminating free radicals. These antioxidants substances found in honey have been responsible for the wound-healing properties of honey. Due to its wound-healing properties, honey has been used widely as an antiseptic therapeutic agent for treatment of ulcers, burns and wounds for centuries.


Due to its contents of glucose and fructose, which attract water, honey absorbs water from wound, drying it out so that the growth of bacteria and fungi are inhibited. Secondly, an enzyme called glucose oxidase found in raw honey, which if combined with water, produces hydrogen peroxide, a mild antiseptic for medication benefits.


The vitamins, minerals and amino acids found in honey make it a wonderful beauty aid. It provides great nutritional value to the skin and hair and the effects will be seen if taken over a period of time. In fact if taken for longer period of time, it helps our skin to glow more radiantly, helps to reduce wrinkles, thus making us look younger.

Honey is also an excellent moisturizing agent and natural cleanser and therefore, popularly used in wide skin-cleansing formulations. It increases exfoliation or renewal of the skin cells that makes the skin softer and younger.

Other supplementary products of honey which are royal jelly, propolis have been used in beauty saloon as facial mask that command great prices due to its effective results for a more glowing skin.


Due to its ready availability of carbohydrates, honey provides instant energy sources if taken prior to exercises which improves performances. It helps in muscles recovery faster if taken after an exercises program.

Honey also increases the growth and activity of good bacteria in the gut. Results from recent studies show that taking honey with dairy products such as yogurt can enhance growth and viability of bifidobacteria.

Other benefits of honey are its anti-inflammatory actions which help in treating a sore throat.


Honey can be taken as it is in one tea spoon without mixing with water first thing in the morning or anytime in the day as you wish. For me I prefer to take honey as it is with royal jelly and propolis in the morning before breakfast and drink. It provides me with energy for the whole day with royal jelly as a good beauty aid and propolis a great antioxidant too. After a short period of time, my complexion improved tremendously with intake of honey and this motivated me to continue taking it knowing that it has high antioxidant and healing power too.

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